In today's hectic and stress-filled life, quieting your mind and finding stillness is of utmost importance to your physical health, emotional health, and spiritual health. Mindfulness is one of the most easily applied methods of meditation that will yield amazing results in rendering you more peace and presence of mind.   
 
This is a 3-pack that includes the eBook, Workbook, and Cheatsheet. 
Beautiful as it is Powerful!