In today's hectic and stressful life, quieting your mind and finding stillness is of utmost importance to your physical, emotional, and spiritual health. Mindfulness is one of the most easily applied methods of meditation that will yield excellent results in rendering you more peaceful and in the presence of the mind.   
 
This is a 3-pack that includes the eBook, Workbook, and Cheat Sheet. 
Beautiful as it is Powerful!