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How to Be a Safe Friend When Someone Is Struggling
Learn how to hold space for someone you love without trying to fix them. Elena shares a heartfelt story about friendship, fear, and true support...

Elena Zanfei
Jun 243 min read


3 Words That Instantly Turn Burden Into Blessings
Using these 3 simple words will take you from procrastination to momentum...

Elena Zanfei
Jun 13 min read
![[SUNDAY SOUL NOTE] The Gift of Presence: Finding Joy in What Already Is](https://static.wixstatic.com/media/04ed96_cc52b461bfe7403a949fa1e649f7e5a6~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/04ed96_cc52b461bfe7403a949fa1e649f7e5a6~mv2.webp)
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[SUNDAY SOUL NOTE] The Gift of Presence: Finding Joy in What Already Is
True joy isn’t something you earn, it’s something you notice. This Soul Note from Elena Zanfei invites you to rediscover the magic of being fully present and the peace that lives in the now.

Elena Zanfei
May 313 min read


Why it's so hard to 'LET IT BE'(updated)
We all have an opinion about the way things should be, what people should do, and what they shouldn't do. We have opinions about everything and

Elena Zanfei
May 284 min read


Tending to the Garden of the Mind: How to Identify and Remove Weeds of Thought
Every garden needs tending. And your mind is no different.
In this week's Soul Note, I invite you to gently examine the thoughts taking root and pull the ones that no longer serve.

Elena Zanfei
May 232 min read


You Are The Architect Of Your Life
You hold the pen. You shape the path. This Soul Note reminds you that you’re not waiting for life to happen; you’re building it, one choice, one belief, one brave step at a time.

Elena Zanfei
May 172 min read


A Mother's Strength: Keeping It All Together
A tribute to the quiet strength, resilience, and endless love that mothers carry daily. This Soul Note honors the women who hold it all together, even when it feels like it’s falling apart.

Elena Zanfei
May 92 min read


Gratitude: The Bridge to What’s Next
There was a time when I believed I had to wait to feel grateful, hit the next milestone, and have it “figured out " to make life easier....

Elena Zanfei
May 32 min read


What I have in common with Amber Heard
A raw, powerful reflection from Elena on trauma, diagnosis, and liberation. Discover the unexpected thing she shares with Amber Heard — and how she healed beyond the label.

Elena Zanfei
Apr 243 min read


Sunday Soul Note - Stillness Speaks
We forget to celebrate life for the miracle it is...

Elena Zanfei
Apr 231 min read



Elena Zanfei
Dec 20, 20240 min read


Unmasking Your Limitless Potential: The Secret to Up leveling Your Life
Have you ever wondered why certain aspects of your personality seem to hold you back? Those fears, insecurities, and that nagging feeling of

Elena Zanfei
Oct 19, 20232 min read


Quiet Reflections of Autumn:
With its ever-changing seasons, nature has a remarkable way of reflecting life's wisdom and offering valuable lessons.

Elena Zanfei
Oct 12, 20233 min read


Searching for the Excellence Within
When you think of excellence, who is the first person that comes to mind? It should be you!

Elena Zanfei
Jul 6, 20213 min read


6 KEYS TO Healthy Relationships
6 Keys to Creating Healthy Relationships Relationships are an essential part of life. The quality of your relationships affects the...

Elena Zanfei
Jun 24, 20213 min read


Common Mistakes That Ruin Relationships
Relationships are challenging. Avoid the most common mistakes that ruin relationships.

Elena Zanfei
Apr 21, 20213 min read


Why we're so attracted to Inspirational QUOTES
Who doesn't like a good quote once in a while? I know I do. Not that I go searching them out, yet when one comes across one of my Social...

Elena Zanfei
Mar 15, 20213 min read


The Bad News About Affirmations
We all know that affirmations are a great way to impress your subconscious mind... so what can be bad about that?

Elena Zanfei
Jan 7, 20213 min read


7 Easy Steps to Personal Growth
Personal growth can help you make your life more enjoyable and fulfilling - but where do you start? The key is to set your priorities first

Elena Zanfei
Dec 9, 20203 min read


Is happiness REALLY a choice?
If happiness is really a choice, what do you need in order to CHOOSE it?

Elena Zanfei
Dec 2, 20203 min read
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