Stop Emotional Spirals in Minutes
Feel Like You’re Spiraling Again?
The 3-Step Process of the SWIFT PATTERN RESET Stops the Emotional Hijack in Its Tracks.
You know better. You’ve journaled, you’ve healed, you’ve coached… but the spiral still wins. This isn’t more mindset work.
This is your missing link!
You’re not broken.
Your responses are just
hard-wired
Get Lifetime Access for $27 (Beta Price)
A gentle, trauma-informed process to stop the hijack, soothe your nervous system, and rewire your response loop, in minutes.
NOT years.
It will bring you back to feeling
grounded and in control.
The Swift Pattern Reset isn't just mindset fluff; it’s about nervous system interrupts.
It's a simple, yet powerful, method grounded in neuroscience and compassion. You’ll learn how to work with your biology, not against it.
BEFORE Swift Pattern Reset
Hijacked by your emotions, even after years of self-work.
Feeling ashamed for having been triggered.
Being reactive or avoidant.
Not trusting yourself.
AFTER Swift Pattern Reset
Feeling calm and grounded again.
Powerfully interrupting your spiral pattern.
Clear-headed and in control.
Respecting your ability to respond rather than react.
When you enroll in Swift Pattern Reset, you’ll get:
💻
A heartfelt Intro Video + 3 Teaching Modules
– Discover and explore what's possible
🎥
The Full S.O.S. Pattern™ walkthrough
– Discover and explore what's possible
📘
Beautifully personalized 14-page printable workbook
– Reflect, rewire, and track your reset process
🧠
Visual Infographic Quick Guide to reinforce the method
– Post it, carry it, remember it always
🎧
BONUS - Guided Audio Reset
– When it’s hard, press play - this is your real-time rescue
🎉
BONUS - Guided Future Pacing Meditation
– Honor and anchor the healing beyond the spiral
All beautifully designed. All instantly accessible.
MODULES BREAKDOWN
Module 1: You’re Not Broken
– How Your Brain Was Trying to Keep You Safe
Understand the science and soul behind your reaction patterns, explained with compassion and clarity.
Module 2: Interrupt the Spiral
– Your First Step Back to Control
Learn the exact “speed bump” strategy to halt the spiral in real time and regain control.
Module 3: Rewrite the Pattern
– How to Create a Healthy Response That Lasts
Discover how to install a new, healthier script that becomes your brain’s go-to response through repetition and choice.
Bonus Audio: In the Moment
– A Guided Audio Reset for When It Feels Too Much to Remember Anything
Just press play, and I’ll walk you through it. This is your real-time rescue.
You’re not being dramatic.
You’re emotions are not too much.
And, you're certainly not broken.
If you’ve ever:
-
Spiraled over something small or even imagined, and then hated yourself for it.
-
Reacted in ways that hurt people you love (maybe even yourself).
-
Shut down or lashed out… then sat in the guilt or shame of it.
-
Thought, “Why does this keep happening?"
"What is wrong with me?”
IT'S NOT YOUR FAULT!
YOU'VE DONE THE WORK
You’ve read the books, listened to the podcasts, maybe even worked with a coach.
You know how you want to respond… but in the moment, it still happens.
The trigger hits. Your chest tightens. You shut down. Or snap. Or spiral.
I WANT YOU TO HEAR THIS:
There is nothing wrong with you! Your nervous system is doing exactly what it learned to do to keep you safe. It’s not your fault. But it is your pattern, and patterns can be reset. You’ve just never had a simple pattern interruption tool that works in real-time.
SWIFT PATTERN RESET GIVES YOU THE TOOL YOU NEVER HAD
Not another mindset trick. Not another morning routine.
A simple, 3-step trauma-informed process to help you interrupt the spiral while it’s happening, And create a calm, grounded response instead.
When we’re young, and overwhelmed,
our brain creates protection patterns to help us survive.
But those patterns, the ones formed in fear, continue to fire even now.
In traffic. In arguments. In silence. In stress.
That’s why no amount of “just calm down” works!
Willpower does not work. Wishing it does not work!
Because your brain is following a hardwired loop.
The good news? That loop is interruptible.
And you don’t need years of therapy to start.
Others felt exactly like you… until they RESET the pattern
“This Changed Everything”
“I’ve done years of therapy. I’ve read all the books. But in the moment, when I was spiraling, I still didn’t know how to stop. That’s what made me feel broken.
This course gave me something I’d never had: a way to interrupt it while it was happening. It helped me slow down, reconnect with my body, and choose a different response. It sounds simple, but it changed everything as it started to work.”
— Samantha T.
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“I’ve tried years of therapy, but nothing helped me shift in the moment like this. Elena’s process is simple, loving, and actually works when you're in the thick of it.”
“I'm Back In Control Again”
“This tool helped me break a cycle I thought I was stuck in forever. I used to spiral out of control a lot, and even though I tried to prepare myself, when it happened, I was no longer in control. The longer I practice this pattern interrupt, the less the spirals take over. On the rare occasion I still react, it's mild, and I'm able to restore inner control so quickly. I can tell my automatic response is starting to be rewired, and I am gaining control over how I respond. I finally feel safe inside myself, and that’s something I didn’t think was possible.”
— Jordan M.
Still Wondering If This Will Work for You?
What if I’ve already tried everything?
I don’t have big trauma, does this still apply?
What if it doesn’t work for me?
Is it really worth $27?
Then you’re exactly who this was made for.
Swift Pattern Reset isn’t another mindset hack or morning routine.
It’s a trauma-informed pattern interruption tool that works with your nervous system in real time, so your body can finally feel safe enough to shift.
This isn’t about trying harder. It’s about trying differently.
Yes.
This tool isn’t just for people with capital-T trauma.
If you find yourself spiraling, snapping, freezing, or reacting in ways that don’t feel like “you”, this process helps you return to yourself with calm and compassion.
Everyone deserves a way to feel safe inside again.
This tool is simple, gentle, and designed for small, doable shifts.
You’ll feel empowered after the first session, and every time you use it, your brain and body will begin to rewrite the old loop.
It’s not about perfection. It’s about practice.
And if it helps you even once? It’s already worth it.
If this tool helps you stop even one spiral, calm even one moment of self-shame, or shift even one pattern that’s been running your life, then yes, it’s worth far more than that.
Healing doesn’t have to be expensive. But it does need to be accessible.
That’s why I priced it this way.
Limited Beta Offer – Only $27
This is a limited-time beta release of Swift Pattern Reset.
You’re getting lifetime access for just $27 (normally $32) as an early user.
The price will rise soon, but your transformation can start today.
Start the Reset for Just $27 – Lifetime Access
Break the Pattern.
Reclaim your Peace.
$32 $27 Lifetime Access.
Swift Pattern Reset: The S.O.S. Pattern™
27
The S.O.S. Pattern™ to Stop Emotional Spirals
Lifetime access!
Go at your own pace!
This is beta pricing and will increase once the final version launches. Your access is locked in for life at today’s rate.
You’re not broken.
You need a healthy response loop.
And you don’t have to do it alone.
This simple 3-step pattern has helped me reclaim my peace, and I know it can help you too.
Come meet yourself in a new way.
Don't let the pain win over you - there is a way out - and I will teach it to you in this program.
Those spirals stop HERE and NOW!
I remember the day I felt utterly lost, standing alone in the silence of my pain,
wondering if I’d ever break free.
For years, I battled the same emotional spirals. I was always just one moment
away from unraveling; caught in fight or flight, reacting before I could breathe.
Each time, I’d spiral. And each time, I was left with shame, exhaustion, and that quiet thought… “What is wrong with me?”
I know that feeling all too well — because I’ve lived it.
Each time I would vow to respond differently, but each time I could NOT. It was as if a monster lived in my head. Nothing I tried worked. I reacted in the same, predictable, and destructive way.
One day, I discovered something so simple and powerful that it changed everything.
That tiny breakthrough became a lifeline. It helped me rebuild my inner peace. It helped me choose my response instead of constantly reacting in destructive ways. I stopped destroying relationships. And most of all, it helped me come back home to myself.
I have learned many new things in the 37 years I have invested in personal development. Yet, to date, learning this process to interrupt and retrain the hard-wired trigger response has been the ONE thing that was most significant in restoring inner peace.
I created the Swift Pattern Reset, so you’d never face this problem alone again.
I used to think I was too broken to heal. Now I know it was just how my brain was wired — and that wiring could be rewritten.
If that’s true for me, it’s true for you too.
Healing is possible.
Peace is possible.
And you are not alone anymore.
The Author
Hi! I'm Elena
