We live in a culture that celebrates busyness, but what if you're not busy because you have too much to do—but because you're running from something you don't want to feel? Learn what emotional avoidance is, why it happens, and the practical steps you can take to stop running and start healing.

Every garden needs tending. And your mind is no different. In this week's Soul Note, I invite you to gently examine the thoughts taking root and pull the ones that no longer serve.

A raw, powerful reflection from Elena on trauma, diagnosis, and liberation. Discover the unexpected thing she shares with Amber Heard — and how she healed beyond the label.