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Why Venting Your Anger Might Be Making It Worse (And What to Do Instead)
What to do with anger and anxiety? Read this before you punch a pillow.

Elena Zanfei
Dec 1, 20255 min read


Why Your Relationships Feel Hard (And the 6 Skills That Actually Help)
Learn the 6 essential relationship skills they never taught you in school. Discover how to communicate better, set boundaries, and build healthier relationships in all areas of your life.

Elena Zanfei
Oct 27, 20255 min read


How to Be a Safe Friend When Someone Is Struggling
Learn how to hold space for someone you love without trying to fix them. Elena shares a heartfelt story about friendship, fear, and true support...

Elena Zanfei
Jun 24, 20253 min read


Why it's so hard to 'LET IT BE'(updated)
We all have an opinion about the way things should be, what people should do, and what they shouldn't do. We have opinions about everything and

Elena Zanfei
May 28, 20254 min read


Common Mistakes That Ruin Relationships
Relationships are challenging. Avoid the most common mistakes that ruin relationships.

Elena Zanfei
Apr 21, 20213 min read
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