What does it mean to be C-O-N-F-I-D-E-N-T? True confidence isn't about perfection or never having doubts. It comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your ability, skills, and experience—even when the path gets challenging.

Learn how to hold space for someone you love without trying to fix them. Elena shares a heartfelt story about friendship, fear, and true support...

Using these 3 simple words will take you from procrastination to momentum...

We all have an opinion about the way things should be, what people should do, and what they shouldn't do. We have opinions about everything and

A raw, powerful reflection from Elena on trauma, diagnosis, and liberation. Discover the unexpected thing she shares with Amber Heard — and how she healed beyond the label.

When you think of excellence, who is the first person that comes to mind? It should be you!

Have you been repeating affirmations for years without seeing results? The problem isn't affirmations themselves—it's how you're using them. Discover the 3 critical rules your subconscious needs to make affirmations actually work, plus get 101 powerful affirmations designed to rewire your thoughts and reclaim your power.

If happiness is really a choice, what do you need in order to CHOOSE it?

Human beings become creatures of habit. We repeat the same routines day after....

The truth about why you don't invest in yourself

What to do with anger and anxiety? Read this before you punch a pillow.