We live in a culture that celebrates busyness, but what if you're not busy because you have too much to do—but because you're running from something you don't want to feel? Learn what emotional avoidance is, why it happens, and the practical steps you can take to stop running and start healing.

Discover how to recognize divine inspiration vs. fear-based thoughts. Learn the 3-step process to stop living by default and align with your true purpose.

Using these 3 simple words will take you from procrastination to momentum...

Every garden needs tending. And your mind is no different. In this week's Soul Note, I invite you to gently examine the thoughts taking root and pull the ones that no longer serve.