Learn how to hold space for someone you love without trying to fix them. Elena shares a heartfelt story about friendship, fear, and true support...

Using these 3 simple words will take you from procrastination to momentum...

We all have an opinion about the way things should be, what people should do, and what they shouldn't do. We have opinions about everything and

A raw, powerful reflection from Elena on trauma, diagnosis, and liberation. Discover the unexpected thing she shares with Amber Heard — and how she healed beyond the label.

When you think of excellence, who is the first person that comes to mind? It should be you!

We all know that affirmations are a great way to impress your subconscious mind... so what can be bad about that?

If happiness is really a choice, what do you need in order to CHOOSE it?

Human beings become creatures of habit. We repeat the same routines day after....

The truth about why you don't invest in yourself

What to do with anger and anxiety? Read this before you punch a pillow.