What does it mean to be C-O-N-F-I-D-E-N-T? Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem),...

Making a fresh start can result in a new and exciting experience. Aim high and be diligent. You’ll be glad you did.

Living a life that is positive and healthy in all ways is a goal that takes work and dedication to accomplish. The problem is that...

Over time, life can take a toll on us. Fear, failure and exhaustion can dim even the brightest of lights. Life’s challenges can take on...

Your daily rituals ultimately determine the quality of your life. Happy and successful people do different things each day than the...

10 tips for overcoming obstacles in life

Steps for creating a healthy support system

10 steps for overcoming anger

Have you ever felt that you had nothing to offer…that you don’t have any unique gifts or talents? During times of frustration or despair,...